Gentle and Restorative Therapeutic Yoga
It's not only the mind that needs to grieve, it's the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga class offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss. No prior yoga experience is necessary to participate in this group. Scholarships available.
6 week Series
Fridays, August 23rd - September 27th
10:00 - 11:15 am
The Austin Center for Grief & Loss
2413 Greenlawn Pkwy., Austin, TX 78757