A long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips, and legs. The practice promotes joint mobility, de-stressing, pain management, and a calm mind. Suitable for yogis and athletes alike.
Perfect for those on a budget, our Community Class program offers a selection of fitness, pilates, and yoga classes at a discounted price. This special group of classes occurs throughout the week and weekend and cover a wide variety of topics – look for the Community name in the title.
Classes are open to everyone and you do not need to be a member to Castle Hill Fitness to attend (though classes are included in membership). Props and mats use are included with the cost of a class. See more Community classes at: https://www.castlehillfitness.com/downtown-austin/class-schedule/community-class-schedule