Based on Forrest Yoga and therapeutic yoga techniques, this class will move through a sequence of postures with core work, compassionate hands-on assists and emphasis on breath to regulate the nervous system and deepen your connection to self.
Perfect for those on a budget, our Community Class program offers a selection of fitness, pilates, and yoga classes at a discounted price. This special group of classes occurs throughout the week and weekend and cover a wide variety of topics – look for the Community name in the title.
Classes are open to everyone and you do not need to be a member to Castle Hill Fitness to attend (though classes are included in membership). Props and mats use are included with the cost of a class. See more Community classes at: https://www.castlehillfitness.com/downtown-austin/class-schedule/community-class-schedule